Just For Today | June 6 | Recovery doesn’t happen overnight

“The Twelve Steps of Narcotics Anonymous are a progressive recovery process established in our daily living.” — Basic Text, page 96

Understanding Recovery as a Continuous Journey

Recovery from addiction is a profound journey that requires consistent effort and dedication. The Twelve Steps of Narcotics Anonymous serve as a guide through this process, emphasizing that recovery is not a destination but an ongoing journey. As we progress, we might encounter feelings of overwhelming personal problems, anger, and despair. These emotions can lead us to question the efficacy of our efforts, especially when we feel we’ve been working diligently towards our recovery.

The Myth of Complete Recovery

Many of us start our recovery journey with the belief that if we work hard enough, pray enough, or attend enough meetings, we will eventually be “cured.” This is a common misconception. As we delve deeper into the Twelve Steps, we learn that recovery is an ongoing process, and the notion of being fully cured is unrealistic. Each step we take brings us closer to understanding ourselves and our addiction, but it does not signify an endpoint.

Progress, Not Perfection

The phrase “progress, not perfection” encapsulates the essence of the recovery process. We are constantly evolving and learning. Each step we take towards recovery is a victory, regardless of how small it may seem. The journey is about continuous improvement and growth, rather than achieving a state of perfection.

Embracing the Process of Recovery

Recovery involves confronting and working through various issues, some of which we might not have initially recognized. These issues resurface over time, requiring us to revisit and apply the Twelve Steps repeatedly. This process fosters a deeper trust in the steps, as we observe their transformative power in our lives.

From Anger to Forgiveness

One of the significant transformations we experience through the Twelve Steps is the shift from anger and resentment to forgiveness. This change is crucial for our emotional well-being and helps us build healthier relationships with ourselves and others.

From Denial to Acceptance

Denial is a common defense mechanism in active addiction. The Twelve Steps help us move from a state of denial to one of honesty and acceptance. This shift is fundamental in acknowledging our addiction and the impact it has had on our lives.

From Pain to Serenity

The journey of recovery is marked by a gradual transition from pain to serenity. By consistently working through the steps, we learn to cope with our pain in healthier ways, finding peace and serenity in the process.

Daily Commitment to Recovery

Recovery requires a daily commitment. Each day offers an opportunity for new healing and growth. It is essential to maintain hope and recognize that the journey is ongoing. By focusing on what we can do for our recovery today, we build a foundation for continued progress and healing.

Just For Today

“Just for today: I will do what I can for my recovery today and maintain hope in the ongoing process of recovery.”

This simple affirmation serves as a powerful reminder of the importance of taking recovery one day at a time. It encourages us to focus on the present moment, doing what we can to support our recovery today. By maintaining hope and committing to the ongoing process, we can navigate the challenges of recovery and continue to grow and heal.


Recovery is a lifelong journey that requires continuous effort and dedication. The Twelve Steps provide a framework for this journey, guiding us through the challenges and helping us transform our lives. By embracing the process and committing to our recovery daily, we can find hope and healing in the ongoing journey.


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