Menu
Our path to recovery and self-discovery presents us with days that challenge our strength and resilience. These instances, filled with anxiety and uncertainty, aren’t merely hurdles; they are pivotal moments that invite us to grow and deepen our understanding of ourselves. The meditation for today shines a light on the enduring support and internal fortitude that guide us through.
“[The] Power that brought us to this program is still with us and will continue to guide us if we allow it.” – Basic Text, p. 26
The experience of a panic attack can momentarily make our challenges seem insurmountable. However, equipped with the right approach, we can navigate our way through these intense emotions.
Finding Stillness: The initial step in addressing an anxiety attack is to halt our racing thoughts. By allowing ourselves a moment of stillness, we enable our mind and heart to settle, paving the way for clearer thinking.
Evaluating Our Concerns: Following this pause, we engage in a “spot inventory” to assess the true weight of our worries. This evaluation often reveals that many fears are not as immediate as they seem, freeing us to focus on what genuinely requires our attention.
Seeking Higher Guidance: Reflecting on who steers our journey reminds us of the presence of a Higher Power. This acknowledgment brings comfort and direction, encouraging us to open our hearts to the spiritual guidance that lies ahead.
As we venture through today, let’s carry with us the knowledge that we are supported by forces greater than ourselves. The power that guided us to embark on this path of recovery continues to light our way, offering strength and solace in moments of uncertainty. In the face of anxiety, we find sanctuary in stillness, reflection, and the openness to the guidance that envelops us. Today, as with every day, we are reminded that we journey not in solitude but as part of a vast community of recovery, bound by the collective experiences, support, and enduring hope that unite us.